Morning cuddles with my sweet Sophie dog, lemon juice followed by celery juice, movement, and a good skincare routine! 

daily a.m. rituals:

Living the small town life, on coaching calls with my amazing clients, eating papayas + bananas

YOU CAN FIND ME:

Conforming to societal standards, letting my subconscious run the show, black liquorice, showering everyday (yeh I said it!)

I'm NOT ABOUT:

Being unapologetically yourself, never saying "never", treating others how you want to be treated, finding magic in the small moments of life

I BELIEVE IN:

A version that so desperately wanted to be revealed and expressed in the world. A version that loved and accepted all parts of myself; in all the ways I am, and in all the ways I am not. A version that was empowered by the notion that, despite my past, by choosing to be at cause for my life, and taking back my power from all my life’s circumstances and the people in it who impacted me negatively; I could tap into a divine and powerful force within me and create the life I had always wanted.

I embarked on a journey of personal growth and transformative inner-work to dismantle my learned conditioning, subconscious limiting beliefs and the adopted ‘protective patterns’ of my psyche that ultimately, were not serving me as an adult. Unearthed was the essence of the woman, leader, coach, teacher, wife, daughter and true force to be reckoned with, that I show up as in the world today.

Through my personal pursuit of happiness I have discovered my own resilience, cultivated a deep sense of self-acceptance, and have come to understand the great wisdom of embracing my humanity in it’s totality.

It is an honour to serve the world by helping other women do the same.

Somewhere inside I knew: Buried within me, beneath the layers of insecurity, deep-rooted shame, and feelings of unworthiness, was a truer and more authentic version of myself.

From childhood issues of deep insecurity and a teenage illness that almost took my life; to enduring emotionally toxic relationships, struggling with disordered-eating habits, and having paralyzing anxiety in my 20s that left me defeated and hopeless: There was a time, as I approached 30, when I sincerely questioned whether my dark days would ever end. But I never gave up on myself.