You're looking for a killer full-body workout and a juicy sweat! The perfect combo of cardio and muscle isolating exercises you'll feel the next day!

You'll love this class if:

This dynamic class is a fusion between High Intensity Interval Training (HIIT) & classical pilates principles!

It incorporates pilates and other movement techniques, as well as powerful interval timing methods, to tone and strengthen your muscles. You can also expect a serious cardio sweat, without the pounding of high-impact training!

Not only will you burn calories and fat during class, but your calorie burn will extend for up to 48-hours after your workout!

Despite it's challenge, this class is accessible to all levels with modifications offered every step of the way!

HIIT Pilates

You like to 'flow it out' in your yoga classes and are looking for a practice that brings on the heat! A fav if you like your yoga to be a workout!

You'll love this class if:

Get ready to feel the power! In this vinyasa-style yoga class you will experience a faster-paced practice with an intentional focus on deep controlled breathing and building heat in the body through active flow.

Improve your strength, balance and flexibility in this physical class that will inspire growth both on and off the mat!

Sequencing is influenced by Baptiste Power Vinyasa, an athletic style of vinyasa yoga that incorporates a defined series of postures, linking purposeful breath to movement.

All levels and experience are welcome, with modifications not only offered but encouraged.

Power Yoga

catch my studio classes

You're looking for a low-impact yet high-intensity class that will leave you feeling like you left it all on your mat! This fitness class is a must-try!

You'll love this class if:

Get seriously sculpted in this low-impact workout from the top of your head to the tips of your toes!

This class is a full-body, high-repetition workout that tones and defines your arms, legs and core - without any cardio conditioning.

Work all the small muscle groups and feel the burn... during and after class!

Sculpt + Tone

You want to move in the mornings and start your day off with right. This moderate level class it a great way to get your body moving and flowing.

You'll love this class if:

A mellowed-out (moderate intensity) yoga class where we take time to awake the body with a more gentle flow - vinyasa - followed by holding poses for longer periods of time.

Enjoy more floor based postures including juicy hip-openers and heart openers allowing for deep release of tension and stress. An idea class for runners, people on the go, and those who sit alot throughout the day!

Mellow Flow