You're looking for a killer full-body workout and a juicy sweat! The perfect combo of cardio and muscle isolating exercises you'll feel the next day!

You'll love this class if:

This dynamic class is a fusion between High Intensity Interval Training (HIIT) & classical pilates principles!

It incorporates pilates and other movement techniques, as well as powerful interval timing methods, to tone and strengthen your muscles. You can also expect a serious cardio sweat, without the pounding of high-impact training!

Not only will you burn calories and fat during class, but your calorie burn will extend for up to 48-hours after your workout!

Despite it's challenge, this class is accessible to all levels with modifications offered every step of the way!

HIIT Pilates

You like to 'flow it out' in your yoga classes and are looking for a practice that brings on the heat! A fav if you like your yoga to be a workout!

You'll love this class if:

Get ready to feel the power! In this vinyasa-style yoga class you will experience a faster-paced practice with an intentional focus on deep controlled breathing and building heat in the body through active flow.

Improve your strength, balance and flexibility in this physical class that will inspire growth both on and off the mat!

Sequencing is influenced by Baptiste Power Vinyasa, an athletic style of vinyasa yoga that incorporates a defined series of postures, linking purposeful breath to movement.

All levels and experience are welcome, with modifications not only offered but encouraged.

Power Yoga

Current in-studio classes